Tai Chi Enhanced Lifestyle Health and Wellness

Coming April 2023

  • 1

    Introduction to Our World Today

    • Global Health Crisis

    • Non-Communicable Disease

    • Mental Health

    • Loneliness

    • Aging Population

    • Workplace Stress

    • A 4000 Year Old Solution

    • Quiz

  • 2

    Introduction to the world of Tai Chi for Health

    • The Health and Wellness Crises

    • Introduction Video 1

    • What is Tai Chi

    • Origins of Yang Style 24 Form Simplified Version

    • What is the Tai Chi MINDS Personal Culture of Wellness

    • Changing your culture through Tai Chi

    • Tai Chi Benefits for Better Overall Health and Wellbeing

    • Tai Chi and Cognitive Performance

    • Starting with the right mindset

    • Learn Tai Chi Basics in 10 Sessions

    • Quiz

  • 3

    Welcome to the Tai Chi Edge

    • Training Outline

    • Introduction the the Future

    • Tai Chi Edge History

    • Our Vision, Mission, Goals

    • Who are we?

    • Our Business Model

    • The Tai Chi Edge LLC

    • Our Programs

    • Questions and Answers

    • Review

    • Quiz 2
  • 4

    Getting Ready

    • Tai Chi Basics, Hold the Ball and Tai Chi Walking

    • Hold the ball

    • Tai Chi Walking

    • Quiz
  • 5

    ABC-D and I

    • ABC-D and I

    • Relax before you start ABCD

    • Quiz
  • 6

    Relax and Welcome the Day

    • Relax and Welcome the Day

    • Quiz
  • 7

    Commencing

    • Introduction

  • 8

    Part the Wild Horse Mane

    • Introduction

    • Part the wild horse mane.

    • Part the Wild Horse Mane
  • 9

    White Crane Spread Wings

    • Introduction
  • 10

    Brush Knee

    • Introduction
  • 11

    Play the Guitar

    • Introduction

  • 12

    Repulse the Monkey

    • Introduction

  • 13

    Ward Off

    • Introduction

    • Advanced Training
  • 14

    Single Whip

    • Introduction

    • Advanced Training
  • 15

    Wave Hands Like Cloud

    • Introduction

    • Advance Training
  • 16

    Single Whip

    • Introduction

    • Advanced Training
  • 17

    High Pat on Horse

    • Introduction

    • Advanced Training

  • 18

    Kick Smash Box the Ears

    • Introduction

    • Advanced Training
  • 19

    Snake Creeps Left

    • Introduction

    • Advanced Training
  • 20

    Snake Creeps Right

    • Introduction

    • Advanced Training
  • 21

    Fair Lady Works the Shuttle

    • Introduction

    • Advanced Training
  • 22

    Pick the Needle Up

    • Introduction

    • Advanced Training
  • 23

    Fan Through the Back

    • Introduction

    • Advanced Training
  • 24

    Parry Puch

    • Introduction

    • Advanced Training
  • 25

    Apparent Close

    • Introduction

    • Advanced Training
  • 26

    Close

    • Introduction

    • Advanced Training
  • 27

    Advance Tai Chi MINDS

    • Applying the 8 Principles
  • 28

    Taking Tai Chi to the Next Level

    • Two Year Plan
  • 29

    Tai Chi Edge Training Model

    • Conduct the Safety Brief

  • 30

    Level 1 Training and Teach Back

    • Philosophy and Goal of the Level (1) Teach Back

    • Warm and Welcome Introduction

    • Introduce yourself.

    • Introduce what we do.

    • Introduce Website and Meetup

    • Teach Back ABC-D

    • Teach Back Relax and Welcome the Day

    • Teach Back Hold the Ball

    • Teach Back Tai Chi Walking

    • Introduce what's next
  • 31

    Level 2 Training and Teach Back

    • Teach first three forms
  • 32

    Level 3 Training and Teach Back

    • Teach the First six forms
  • 33

    Level 4 Training and Demonstration

    • Level 4 Testimony and Demonstration
  • 34

    Level 5 Tai Chi Story and Demonstration.

    • Level 5 Story and Demonstration