Tai Chi Enhanced Lifestyle Health and Wellness

Coming April 2023

  • 1

    Introduction to Our World Today

    • Global Health Crisis

    • Non-Communicable Disease

    • Mental Health

    • Loneliness

    • Aging Population

    • Workplace Stress

    • A 4000 Year Old Solution

    • Quiz

  • 2

    Introduction to the world of Tai Chi for Health

    • The Health and Wellness Crises

    • Introduction Video 1

    • What is Tai Chi

    • Origins of Yang Style 24 Form Simplified Version

    • What is the Tai Chi MINDS Personal Culture of Wellness

    • Changing your culture through Tai Chi

    • Tai Chi Benefits for Better Overall Health and Wellbeing

    • Tai Chi and Cognitive Performance

    • Starting with the right mindset

    • Learn Tai Chi Basics in 10 Sessions

    • Quiz

  • 3

    Welcome to the Tai Chi Edge

    • Training Outline

    • Introduction the the Future

    • Tai Chi Edge History

    • Our Vision, Mission, Goals

    • Who are we?

    • Our Business Model

    • The Tai Chi Edge LLC

    • Our Programs

    • Questions and Answers

    • Review

    • Quiz 2
  • 4

    ABC-D and I

    • ABC-D and I

    • Relax before you start ABCD

    • Quiz
  • 5

    Relax and Welcome the Day

    • Relax and Welcome the Day

    • Quiz
  • 6

    Getting Ready

    • Tai Chi Basics, Hold the Ball and Tai Chi Walking

    • Hold the ball

    • Tai Chi Walking

    • Quiz
  • 7

    PROVISIONAL INSTRUCTOR TEACH BACK

    • Philosophy and Goal of the Level (1) Teach Back

    • Warm and Welcome Introduction

    • Introduce yourself.

    • Introduce what we do.

    • Introduce Website and Meetup

    • Teach Back ABC-D

    • Teach Back Relax and Welcome the Day

    • Teach Back Hold the Ball

    • Teach Back Tai Chi Walking

    • Introduce what's next
  • 8

    1. Commencing

    • Introduction

  • 9

    2. Part the Wild Horse Mane

    • Introduction

    • Part the wild horse mane.

    • Part the Wild Horse Mane
  • 10

    3. White Crane Spreads its Wings

    • Introduction
  • 11

    4. Brush Knee

    • Introduction
  • 12

    5. Play the Guitar

    • Introduction

  • 13

    6. Repulse the Monkey

    • Introduction

  • 14

    LEVEL 2 - INSTRUCTOR II TEACH BACK

    • Teach first three forms at 85%
  • 15

    8. Ward Off Grasp the Birds Tail Right

    • Introduction

    • Advanced Training
  • 16

    9. Single Whip

    • Introduction

    • Advanced Training
  • 17

    10. Wave Hands Like Cloud

    • Introduction

    • Advance Training
  • 18

    12. High Pat on Horse

    • Introduction

    • Advanced Training

  • 19

    13. Kick Smash Right Heal

    • Introduction

    • Advanced Training
  • 20

    16. Snake Creeps Left Stand on Left Leg

    • Introduction

    • Advanced Training
  • 21

    17. Snake Creeps Right Stand on Right Leg

    • Introduction

    • Advanced Training
  • 22

    18. Fair Lady Works the Shuttle Right & Left

    • Introduction

    • Advanced Training
  • 23

    LEVEL 4 LEAD INSTRUCTOR II DEMONSTRATION AT 95%

    • Demonstrate first 18 Forms at 95%
  • 24

    19. Pick the Needle of the Sea Deck

    • Introduction

    • Advanced Training
  • 25

    20. Fan Through the Back

    • Introduction

    • Advanced Training
  • 26

    21. Turn, Deflect, Parry & Punch

    • Introduction

    • Advanced Training
  • 27

    22. Apparent Close

    • Introduction

    • Advanced Training
  • 28

    23. Cross Hands

    • Introduction

    • Advanced Training
  • 29

    LEVEL 5 SENIOR INSTRUCTOR I DEMONSTRATION 100%

    • Level 5 Story and Demonstration 24 Form 100%

    • Meet ATCQA Practitioner Requirements

    • Minimum 6 Months With TCE
  • 30

    LEVEL6 SENIOR INSTRUCTOR II

    • Meet ATCQA Associate Instructor I Requirements

    • Minimum 12 Months with TCE
  • 31

    LEVEL 7 CHIEF INSTRUCTOR

    • Meet ATCQA Level 1 Instructor Requirmenets

    • Meet TCE Chief Instructor Requirements
  • 32

    LEVEL 8 SENIOR CHIEF INSTRUCTOR

    • Minimum 2 Years With TCE

    • Approved by TCE Senior Chief Board of Directors

  • 33

    LEVEL 9 REGIONAL CHIEF INSTRUCTOR

    • Approved by