Coming February

  • 1

    Introduction to the world of Tai Chi for Health

    • The Health and Wellness Crises

    • What is Tai Chi

    • What is the Tai Chi MINDS Personal Culture of Wellness

    • Changing your culture through Tai Chi

    • Tai Chi Benefits for Better Overall Health and Wellbeing

    • Tai Chi and Cognitive Performance

    • Starting with the right mindset

    • Learn Tai Chi Basics in 10 Sessions

  • 2

    Session 1

    • Tai Chi Basics, Hold the Ball and Tai Chi Walking

  • 3

    Session 2

    • Part the Wild Horses Main

  • 4

    Session 3

    • High Pat on Horse Head

  • 5

    Session 4

    • Grasp the birds tail

  • 6

    Session 5

    • Wave Hands like clouds

  • 7

    Session 6

    • Play the guitar

  • 8

    Session 7

    • Pick the needle up

  • 9

    Session 8

    • Return the Tiger to the Mountain

  • 10

    Session 9

    • Mastering the daily process

  • 11

    Session 10

    • Introduction to the 8 Principles

  • 12

    Advance Tai Chi MINDS

    • Applying the 8 Principles

  • 13

    Taking Tai Chi to the Next Level

    • Two Year Plan